Doulas

Doulas are labour support people. Their main duty is to provide a continuous source of comfort, encouragement and support (both emotional and physical) during labor. Unlike OBs or midwives, doulas do not have medical training — they are there to soothe, help with relaxation techniques and breathing exercises, offer advice on labor positions and more. Postpartum doulas can assist with newborn care and breastfeeding.

Any woman can hire a doula, but women hoping for an un-medicated labour, and women who may not have effective support from a partner in their labour, can particularly benefit from doula services.

Birth is a very intimate experience and finding a doula whose personality and philosophy is in harmony with those of a woman and her partner is critical. Word of mouth is a great place to start, and interviewing a few prospective doulas during pregnancy is recommended. Services are generally provided on a private-pay basis, and can be in the range of $700 to $2000.

You can search for a doula through the Doula Services Association of BC.